This recipe is another culinary school inspiration. Because quinoa is suddenly trendy and is now more well known, we made a lot of quinoa in our freshman year nutrition class. This dish in particular can be used as a base for many flavor profiles and simply changing a few ingredients can make it a completely different dish.
1 cup uncooked quinoa
1/2 cup uncooked black rice
1 mango - diced
1/2 red onion - diced
1 red bell pepper - diced
1 cup corn
3 roma tomatoes - diced
1 jalapeño - finely minced
2 oranges - juiced
1/4 cup olive oil
1 tablespoon parsley
Cook quinoa and black rice according to instructions on box. In a 400 degree oven, roast mango, onion, pepper, and corn until roasted slightly and fragrant. Whisk together the orange juice and olive oil. Toss roasted vegetables, quinoa, black rice, tomatoes, jalapeños and parley with orange juice and olive oil. Season with salt and pepper and either serve warm or chill to serve salad cold.
So as I continue to muster up the energy to unpack I feel relief that I finally posted this recipe and managed to avoid missing a day of blogging, and it's all thanks to the best friend who continues to push me and catch me as I fall. So till next time,
Keep Cooking Brooklyn!
Made this — and ate it for a week! ha.
ReplyDelete*Really* liked it. Felt fresh & healthy & filling.
I think next time I'll add more jalepeño & a touch more orange juice. .... [and maybe I'll make a half-batch. :) ]
Roasting the vegetables was brilliant — I'd never done that before.... the mango turned tangy in a magical way! and I came close to eating all the corn before putting it in the salad.
I didn't use oil or anything when roasting (would have put a touch on except didn't think that olive oil and mango seemed right?) .... some of the mango & vegetables stuck to my pan a bit. .... Should I have used oil? Do you do something to avoid that?...Or is that just part of the deal with oil-less roasting.