2 Healthy Kale Smoothies

After making the kale salad yesterday I was thinking that I should figure out something to do with the rest of the kale. I immediately thought of a food trend that became a daily creation in my nutrition, a green smoothie. After discussing juicing in nutrition a few people in my class started making a veggie packed green drink everyday to enjoy during production. After that class was over we all missed our daily green drink, so this post is in honor of the nutrition class. So I made one green smoothie and one fruity smoothie that has a little kale hidden in it.

Green Smoothie

1 handful of kale
1 stalk of celery
1 gala apple
1 cup of watermelon
1 tablespoon of limeade concentrate
juice of 1 lemon
1 cup of ice


Fruity Smoothie

1/4 cup of orange juice
1 1/2 cups frozen mixed berries
1 cup of kale

I assume that I don't have give instructions to these, because all you need to do is add the ingredients to a blender. Both of these smoothies are great for summer because they are healthy and cold so they are very refreshing. I'm going to try to come up with a fun fourth of july recipe for tomorrow so make sure to check back tomorrow for that. So till then,
Keep Cooking Brooklyn!